Strained Middle has been developing a workbook to help people enhance their quality of life amidst family estrangements by getting clarity about their boundaries, practicing self-reflection, contemplating ways to make it easier for folks caught in the middle, and distilling moments of gratitude amidst the pain.
You can view a sample draft at https://drive.google.com/file/d/1RkeeroPrCXuHft3eLr5sI8cPEjrfv2_d/view?usp=sharing and provide us feedback to improve it using the Contact Us form.
