Empowerment Care Package Resources

Someone linked you here so you can access resources as part of an Empowerment Care Package.

Strained Middle provides a variety of free resources to help people who are stuck in helpless situations, including family estrangements and power struggles.

This page includes a list of 30 external resources we collected that may help you feel empowered during challenging times – refer to this page any time, as part of the resources from your Empowerment Care Package:

[NOTE: This list is being updated – check back soon]

Supportive Articles & Guides (Self-Help & Insight)

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Coping & Emotional Regulation Tools

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Boundaries & Communication Skills

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Grief & Loss Processing

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Regaining Agency & Power

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Peer & Community Support

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